An easy guide to Intermittent Fasting revealed
Feb15

An easy guide to Intermittent Fasting revealed

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends, which basically involves alternating cycles of fasting & eating. Intermittent fasting is one of the world’s most powerful tools to lose weight. Many are using it as a method for losing weight, improve their health and simplify their healthy lifestyle. Studies show that it can have powerful effects on your body and brain, and may even...

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Is Breakfast Really the Most Important Meal of the Day?
Jan11

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the famous saying by Adelle Davis, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” So, is it really true? Is breakfast really the most important meal of the day? Well, conventional perception points towards believing that breakfast is a compulsion, that it helps you lose weight. Eating breakfast is professed to have a direct correlation...

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25 Tips to Help You Become the Fit Person You Wish to Be
Jan05

25 Tips to Help You Become the Fit Person You Wish to Be

Who does not want to be fit & healthy for life? Here are 25 tips to help you become the fit person you wish to be. All of us have at some time or other tried to work towards maintaining a healthy lifestyle , some with more success then others. Let me tell you what I did and how it helped me to atleast get of a good start in maintaining balanced hormones, a boost in my energy & also lose some belly fat in the process:-) The...

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7 Reasons to Jumpstart Your Intermittent Fasting Plans
Dec13

7 Reasons to Jumpstart Your Intermittent Fasting Plans

An eating pattern where you cycle between periods of eating and fasting is called intermittent fasting. Many studies conducted show that it has powerful benefits for one’s body and brain health. Here are 7 Reasons to Jumpstart Your Intermittent Fasting Plans with evidence-based health benefits. Want to Lose Weight and Belly Fat? Intermittent fasting is your answer Intermittent fasting helps you to eat fewer meals. So, many of those...

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Drop the fat NOW
Sep01

Drop the fat NOW

“Drop the Fat NOW” is a practical ebook with simple suggestions which you can start implementing today Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You’re not alone in your thinking if this is the case! Our craving for fatty foods and lack of exercise is a growing concern all over the world, and the statistics say...

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9 Healthy Foods to include in your heart healthy diet
Jul15

9 Healthy Foods to include in your heart healthy diet

            Following a diet of healthy foods is a recommended way to prevent heart disease and there appears to be growing consensus on what a heart-healthy diet consists of. Simply put – * Eat only enough calories to maintain a healthy weight and always eat in moderation. * Eat lots (and lots) of fruits and vegetables. * Use whole grain breads and pastas – Once we understand that whole grain...

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Ten Biggest Lies of Mainstream Nutrition
Jun26

Ten Biggest Lies of Mainstream Nutrition

There seems to be a lot of misinformation circling around in mainstream nutrition these days. Here are 10 of the biggest lies, myths and misconceptions of mainstream nutrition in this article, and this is just the tip of the iceberg! As always, it is assumed that your diet is within reasonable limits, too much of anything is bad 🙂   1. Eggs Are Unhealthy – The first and foremost example is Eggs, which happens to contain a...

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