An easy guide to Intermittent Fasting revealed
Feb15

An easy guide to Intermittent Fasting revealed

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends, which basically involves alternating cycles of fasting & eating. Intermittent fasting is one of the world’s most powerful tools to lose weight. Many are using it as a method for losing weight, improve their health and simplify their healthy lifestyle. Studies show that it can have powerful effects on your body and brain, and may even...

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Is Breakfast Really the Most Important Meal of the Day?
Jan11

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the famous saying by Adelle Davis, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” So, is it really true? Is breakfast really the most important meal of the day? Well, conventional perception points towards believing that breakfast is a compulsion, that it helps you lose weight. Eating breakfast is professed to have a direct correlation...

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7 Reasons to Jumpstart Your Intermittent Fasting Plans
Dec13

7 Reasons to Jumpstart Your Intermittent Fasting Plans

An eating pattern where you cycle between periods of eating and fasting is called intermittent fasting. Many studies conducted show that it has powerful benefits for one’s body and brain health. Here are 7 Reasons to Jumpstart Your Intermittent Fasting Plans with evidence-based health benefits. Want to Lose Weight and Belly Fat? Intermittent fasting is your answer Intermittent fasting helps you to eat fewer meals. So, many of those...

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Ten Biggest Lies of Mainstream Nutrition
Jun26

Ten Biggest Lies of Mainstream Nutrition

There seems to be a lot of misinformation circling around in mainstream nutrition these days. Here are 10 of the biggest lies, myths and misconceptions of mainstream nutrition in this article, and this is just the tip of the iceberg! As always, it is assumed that your diet is within reasonable limits, too much of anything is bad 🙂   1. Eggs Are Unhealthy – The first and foremost example is Eggs, which happens to contain a...

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