An easy guide to Intermittent Fasting revealed
Feb15

An easy guide to Intermittent Fasting revealed

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends, which basically involves alternating cycles of fasting & eating. Intermittent fasting is one of the world’s most powerful tools to lose weight. Many are using it as a method for losing weight, improve their health and simplify their healthy lifestyle. Studies show that it can have powerful effects on your body and brain, and may even...

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Drop the fat NOW
Sep01

Drop the fat NOW

“Drop the Fat NOW” is a practical ebook with simple suggestions which you can start implementing today Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You’re not alone in your thinking if this is the case! Our craving for fatty foods and lack of exercise is a growing concern all over the world, and the statistics say...

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7 Top Health Effects of Weight Training
Jul18

7 Top Health Effects of Weight Training

Weight training, Lifting weights. Resistance training, Pumping iron…….. No matter what you call it, Weight training is important for boosting the overall health and well-being of people of all ages and fitness levels. While Weight training can seem a bit intimidating at first, the health benefits far outweigh any qualms you might have about picking up those weights for the first time. Not convinced that you should give...

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Ten Biggest Lies of Mainstream Nutrition
Jun26

Ten Biggest Lies of Mainstream Nutrition

There seems to be a lot of misinformation circling around in mainstream nutrition these days. Here are 10 of the biggest lies, myths and misconceptions of mainstream nutrition in this article, and this is just the tip of the iceberg! As always, it is assumed that your diet is within reasonable limits, too much of anything is bad 🙂   1. Eggs Are Unhealthy – The first and foremost example is Eggs, which happens to contain a...

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Lean & Fit – In 7 Minutes a day
Jun05

Lean & Fit – In 7 Minutes a day

Workout to get Lean & Fit, without lifting a single dumbbell Complete one circuit without stopping, rest for 60 to 90 seconds, and then bust out one or two more circuits. MOVE 1 Overhead Squat Targets core, upper back, and legs Stand with your feet slightly wider than shoulder-width apart, toes turned out slightly. Grab a rolled-up towel with an overhand grip, hands shoulder-width apart, and raise it over head so your shoulders...

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Does your Cardio Workout training incorporate a high range of heart rate shifts
Jan01

Does your Cardio Workout training incorporate a high range of heart rate shifts

Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  While that may be true, it is very important to note that to be truly effective, we must vary the intensity thus help cause heart rate shifts. It is quite common to hear fitness pros, doctors,...

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