An easy guide to Intermittent Fasting revealed
Feb15

An easy guide to Intermittent Fasting revealed

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends, which basically involves alternating cycles of fasting & eating. Intermittent fasting is one of the world’s most powerful tools to lose weight. Many are using it as a method for losing weight, improve their health and simplify their healthy lifestyle. Studies show that it can have powerful effects on your body and brain, and may even...

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15 tips to take back your morning
Feb14

15 tips to take back your morning

Here are 15 tips to take back your morning. Don’t know about you, but a lot of people find it difficult to wake up early:-) Becoming a morning person isn’t very easy, but taking advantage of those early morning hours can make a huge difference in our productivity levels throughout the day. The key is to start the night before, as in most cases our entire ecosystem has been built around sleeping late. A basic change of...

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Is Breakfast Really the Most Important Meal of the Day?
Jan11

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the famous saying by Adelle Davis, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” So, is it really true? Is breakfast really the most important meal of the day? Well, conventional perception points towards believing that breakfast is a compulsion, that it helps you lose weight. Eating breakfast is professed to have a direct correlation...

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25 Tips to Help You Become the Fit Person You Wish to Be
Jan05

25 Tips to Help You Become the Fit Person You Wish to Be

Who does not want to be fit & healthy for life? Here are 25 tips to help you become the fit person you wish to be. All of us have at some time or other tried to work towards maintaining a healthy lifestyle , some with more success then others. Let me tell you what I did and how it helped me to atleast get of a good start in maintaining balanced hormones, a boost in my energy & also lose some belly fat in the process:-) The...

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Food supply and Bees- what’s the connection?
Dec14

Food supply and Bees- what’s the connection?

Food supply and Bees – what’s the connection? What Would Happen if Bees Went Extinct? What would our world look like without bees?  Did you know that as far as important species go, bees are at the top of the list? Bees are critical pollinators, they pollinate a majority of the crop species that feed 90% of the world. Honeybees are responsible for $30 billion a year in crops. A world without honeybees would also mean a...

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7 Reasons to Jumpstart Your Intermittent Fasting Plans
Dec13

7 Reasons to Jumpstart Your Intermittent Fasting Plans

An eating pattern where you cycle between periods of eating and fasting is called intermittent fasting. Many studies conducted show that it has powerful benefits for one’s body and brain health. Here are 7 Reasons to Jumpstart Your Intermittent Fasting Plans with evidence-based health benefits. Want to Lose Weight and Belly Fat? Intermittent fasting is your answer Intermittent fasting helps you to eat fewer meals. So, many of those...

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9 Healthy Foods to include in your heart healthy diet
Jul15

9 Healthy Foods to include in your heart healthy diet

            Following a diet of healthy foods is a recommended way to prevent heart disease and there appears to be growing consensus on what a heart-healthy diet consists of. Simply put – * Eat only enough calories to maintain a healthy weight and always eat in moderation. * Eat lots (and lots) of fruits and vegetables. * Use whole grain breads and pastas – Once we understand that whole grain...

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