Natural Health

Peer-Reviewed Research Proves That Using This 2000 Year Old Nutrition Secret Can Boost Your Fat Burning by 700%

Posted by on 11:43 am in Premium Content | 0 comments

Peer-Reviewed Research Proves That Using This 2000 Year Old Nutrition Secret Can Boost Your Fat Burning by 700%

With over 200 pages & more than 317 scientific references, Eat Stop Eat is truly the leading resource on Intermittent Fasting available on the internet. Brad Pilon the author of Eat Stop Eat after in-depth research and thorough testing, found intermittent fasting to be healthy and effective for fat loss. What he found during his research titled “The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss” was that people did not slow down their metabolism and that fasting did not cause muscle...

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The Fast Diet- All You Need To Know

Posted by on 7:59 pm in intermittent fasting, Natural Health | 0 comments

The Fast Diet- All You Need To Know

The 5:2 intermittent fasting (IF) diet, also known as the The 5:2 Fasting Diet or just “fast diet”, has become quite a popular diet plan in recent years and has been a common topic of research amongst nutritionists and doctors. A BBC Horizon’s documentary on the 5:2 diet featuring Dr. Michael Mosley a trained doctor & a medical journalist of repute is credited with popularising this diet. He experimented various methods of dieting on himself, starting with a full fast and eventually arriving at a ratio that worked for him: 2...

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An easy guide to Intermittent Fasting revealed

Posted by on 7:29 pm in Belly Fat, Diet, Diet & Fitness, Fat Loss, Featured, Fitness, Health and Wellness, intermittent fasting | 0 comments

An easy guide to Intermittent Fasting revealed

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends, which basically involves alternating cycles of fasting & eating. Intermittent fasting is one of the world’s most powerful tools to lose weight. Many are using it as a method for losing weight, improve their health and simplify their healthy lifestyle. Studies show that it can have powerful effects on your body and brain, and may even help you live longer. This kind of fasting reduces overall food intake while boosting metabolism. This article...

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15 tips to take back your morning

Posted by on 9:16 pm in Health and Wellness | 0 comments

15 tips to take back your morning

Here are 15 tips to take back your morning. Don’t know about you, but a lot of people find it difficult to wake up early:-) Becoming a morning person isn’t very easy, but taking advantage of those early morning hours can make a huge difference in our productivity levels throughout the day. The key is to start the night before, as in most cases our entire ecosystem has been built around sleeping late. A basic change of mindset is required as most of us fight going to sleep early, so that we can get more done. What we need to do is...

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Is Breakfast Really the Most Important Meal of the Day?

Posted by on 2:57 pm in Belly Fat, Diet, Diet & Fitness, Health and Wellness, intermittent fasting | 0 comments

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the famous saying by Adelle Davis, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” So, is it really true? Is breakfast really the most important meal of the day? Well, conventional perception points towards believing that breakfast is a compulsion, that it helps you lose weight. Eating breakfast is professed to have a direct correlation to staying healthy. Even today’s certified nutritionists recommend that we eat breakfast. It is claimed that...

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25 Tips to Help You Become the Fit Person You Wish to Be

Posted by on 12:01 am in Diet & Fitness, Environmental Health, Health and Wellness, Natural Health | 0 comments

25 Tips to Help You Become the Fit Person You Wish to Be

Who does not want to be fit & healthy for life? Here are 25 tips to help you become the fit person you wish to be. All of us have at some time or other tried to work towards maintaining a healthy lifestyle , some with more success then others. Let me tell you what I did and how it helped me to atleast get of a good start in maintaining balanced hormones, a boost in my energy & also lose some belly fat in the process:-) The first thing I did was to THROW out all the junk food at home!! You must remember that you’re less likely to eat...

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Food supply and Bees- what’s the connection?

Posted by on 11:24 pm in Environmental Health, Health and Wellness, Natural Health | 0 comments

Food supply and Bees- what’s the connection?

Food supply and Bees – what’s the connection? What Would Happen if Bees Went Extinct? What would our world look like without bees?  Did you know that as far as important species go, bees are at the top of the list? Bees are critical pollinators, they pollinate a majority of the crop species that feed 90% of the world. Honeybees are responsible for $30 billion a year in crops. A world without honeybees would also mean a world without fruits, vegetables, nuts, and seeds. Yes, you read it right! Nearly one-third of the world’s...

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7 Reasons to Jumpstart Your Intermittent Fasting Plans

Posted by on 12:11 pm in Belly Fat, Diet, Diet & Fitness, Health and Wellness, intermittent fasting | 0 comments

7 Reasons to Jumpstart Your Intermittent Fasting Plans

An eating pattern where you cycle between periods of eating and fasting is called intermittent fasting. Many studies conducted show that it has powerful benefits for one’s body and brain health. Here are 7 Reasons to Jumpstart Your Intermittent Fasting Plans with evidence-based health benefits. Want to Lose Weight and Belly Fat? Intermittent fasting is your answer Intermittent fasting helps you to eat fewer meals. So, many of those who try intermittent fasting are doing it in order to lose weight. Intermittent fasting enhances hormone...

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Drop the fat NOW

Posted by on 10:34 pm in Belly Fat, Diet & Fitness, Fat Loss, Fitness, Obesity | 0 comments

Drop the fat NOW

“Drop the Fat NOW” is a practical ebook with simple suggestions which you can start implementing today Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You’re not alone in your thinking if this is the case! Our craving for fatty foods and lack of exercise is a growing concern all over the world, and the statistics say our health is going down the tubes…fast! There was a time when we could indulge because we worked hard in our...

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7 Top Health Effects of Weight Training

Posted by on 10:02 am in Diabetes, Fitness | 0 comments

7 Top Health Effects of Weight Training

Weight training, Lifting weights. Resistance training, Pumping iron…….. No matter what you call it, Weight training is important for boosting the overall health and well-being of people of all ages and fitness levels. While Weight training can seem a bit intimidating at first, the health benefits far outweigh any qualms you might have about picking up those weights for the first time. Not convinced that you should give resistance training a go? Here are 7 reasons to get lifting for your next workout! You’ll help your heart....

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9 Healthy Foods to include in your heart healthy diet

Posted by on 8:25 am in Diet & Fitness, Health and Wellness | 0 comments

9 Healthy Foods to include in your heart healthy diet

            Following a diet of healthy foods is a recommended way to prevent heart disease and there appears to be growing consensus on what a heart-healthy diet consists of. Simply put – * Eat only enough calories to maintain a healthy weight and always eat in moderation. * Eat lots (and lots) of fruits and vegetables. * Use whole grain breads and pastas – Once we understand that whole grain can help with weight management, reduce constipation & has fiber, zinc, vitamin E, vitamin B6 and...

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