Does your Cardio Workout training incorporate a high range of heart rate shifts
Jan01

Does your Cardio Workout training incorporate a high range of heart rate shifts

Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  While that may be true, it is very important to note that to be truly effective, we must vary the intensity thus help cause heart rate shifts. It is quite common to hear fitness pros, doctors,...

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