Is Saturated Fat “Evil” or Possibly Even GOOD for You?
Jun15

Is Saturated Fat “Evil” or Possibly Even GOOD for You?

The myths, lies, and misconceptions about saturated fat and your health. In the last couple of years there has been a mistaken belief in society AND with MOST health professionals that saturated fat is bad for you. Lately there has been a shift and momentum is gaining among health professionals that it was a faulty research in the past about saturated fat, and that some new emerging research is showing why saturated fat may actually...

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Cholesterol-laden foods might not be so bad after all
Feb12

Cholesterol-laden foods might not be so bad after all

A federal panel is ready to reverse decades-old advice about avoiding cholesterol in your diet. “For 30 years we’ve been told to avoid dietary cholesterol and to eat less than 300 milligrams a day because dietary cholesterol, we thought, might influence our blood cholesterol levels,” said CBS News medical contributor Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York City. “Now what this new...

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