Ten Biggest Lies of Mainstream Nutrition
Jun26

Ten Biggest Lies of Mainstream Nutrition

There seems to be a lot of misinformation circling around in mainstream nutrition these days. Here are 10 of the biggest lies, myths and misconceptions of mainstream nutrition in this article, and this is just the tip of the iceberg! As always, it is assumed that your diet is within reasonable limits, too much of anything is bad 🙂   1. Eggs Are Unhealthy – The first and foremost example is Eggs, which happens to contain a...

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Are Whole Eggs or Egg Whites Better for You?
Feb20

Are Whole Eggs or Egg Whites Better for You?

Imagine you are on a weekend trip with some friends and one of them is cooking breakfast for the whole group. You go over to see what’s cooking and see that he is ready to make a big batch of eggs. As you watch you are suddenly overcome with shock and horror to see that after he cracks open the eggs while keeping the egg whites he is throwing out the egg yolks! I asked him why the heck he was throwing out the egg yolks, and he...

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Cholesterol-laden foods might not be so bad after all
Feb12

Cholesterol-laden foods might not be so bad after all

A federal panel is ready to reverse decades-old advice about avoiding cholesterol in your diet. “For 30 years we’ve been told to avoid dietary cholesterol and to eat less than 300 milligrams a day because dietary cholesterol, we thought, might influence our blood cholesterol levels,” said CBS News medical contributor Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York City. “Now what this new...

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