Lean & Fit – In 7 Minutes a day
Jun05

Lean & Fit – In 7 Minutes a day

Workout to get Lean & Fit, without lifting a single dumbbell Complete one circuit without stopping, rest for 60 to 90 seconds, and then bust out one or two more circuits. MOVE 1 Overhead Squat Targets core, upper back, and legs Stand with your feet slightly wider than shoulder-width apart, toes turned out slightly. Grab a rolled-up towel with an overhand grip, hands shoulder-width apart, and raise it over head so your shoulders...

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