The Fast Diet- All You Need To Know
Feb21

The Fast Diet- All You Need To Know

The 5:2 intermittent fasting (IF) diet, also known as the The 5:2 Fasting Diet or just “fast diet”, has become quite a popular diet plan in recent years and has been a common topic of research amongst nutritionists and doctors. A BBC Horizon’s documentary on the 5:2 diet featuring Dr. Michael Mosley a trained doctor & a medical journalist of repute is credited with popularising this diet. He experimented various...

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7 Reasons to Jumpstart Your Intermittent Fasting Plans
Dec13

7 Reasons to Jumpstart Your Intermittent Fasting Plans

An eating pattern where you cycle between periods of eating and fasting is called intermittent fasting. Many studies conducted show that it has powerful benefits for one’s body and brain health. Here are 7 Reasons to Jumpstart Your Intermittent Fasting Plans with evidence-based health benefits. Want to Lose Weight and Belly Fat? Intermittent fasting is your answer Intermittent fasting helps you to eat fewer meals. So, many of those...

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