9 Healthy Foods to include in your heart healthy diet
Jul15

9 Healthy Foods to include in your heart healthy diet

            Following a diet of healthy foods is a recommended way to prevent heart disease and there appears to be growing consensus on what a heart-healthy diet consists of. Simply put – * Eat only enough calories to maintain a healthy weight and always eat in moderation. * Eat lots (and lots) of fruits and vegetables. * Use whole grain breads and pastas – Once we understand that whole grain...

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