The Fast Diet- All You Need To Know
Feb21

The Fast Diet- All You Need To Know

The 5:2 intermittent fasting (IF) diet, also known as the The 5:2 Fasting Diet or just “fast diet”, has become quite a popular diet plan in recent years and has been a common topic of research amongst nutritionists and doctors. A BBC Horizon’s documentary on the 5:2 diet featuring Dr. Michael Mosley a trained doctor & a medical journalist of repute is credited with popularising this diet. He experimented various...

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An easy guide to Intermittent Fasting revealed
Feb15

An easy guide to Intermittent Fasting revealed

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends, which basically involves alternating cycles of fasting & eating. Intermittent fasting is one of the world’s most powerful tools to lose weight. Many are using it as a method for losing weight, improve their health and simplify their healthy lifestyle. Studies show that it can have powerful effects on your body and brain, and may even...

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Is Breakfast Really the Most Important Meal of the Day?
Jan11

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the famous saying by Adelle Davis, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” So, is it really true? Is breakfast really the most important meal of the day? Well, conventional perception points towards believing that breakfast is a compulsion, that it helps you lose weight. Eating breakfast is professed to have a direct correlation...

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7 Reasons to Jumpstart Your Intermittent Fasting Plans
Dec13

7 Reasons to Jumpstart Your Intermittent Fasting Plans

An eating pattern where you cycle between periods of eating and fasting is called intermittent fasting. Many studies conducted show that it has powerful benefits for one’s body and brain health. Here are 7 Reasons to Jumpstart Your Intermittent Fasting Plans with evidence-based health benefits. Want to Lose Weight and Belly Fat? Intermittent fasting is your answer Intermittent fasting helps you to eat fewer meals. So, many of those...

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Peer-Reviewed Research Proves That Using This 2000 Year Old Nutrition Secret Can Boost Your Fat Burning by 700%
Jul05

Peer-Reviewed Research Proves That Using This 2000 Year Old Nutrition Secret Can Boost Your Fat Burning by 700%

With over 200 pages & more than 317 scientific references, Eat Stop Eat is truly the leading resource on Intermittent Fasting available on the internet. Brad Pilon the author of Eat Stop Eat after in-depth research and thorough testing, found intermittent fasting to be healthy and effective for fat loss. What he found during his research titled “The Metabolic Effects of Short Periods of Fasting in Humans and its Potential...

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