Ten Biggest Lies of Mainstream Nutrition
Jun26

Ten Biggest Lies of Mainstream Nutrition

There seems to be a lot of misinformation circling around in mainstream nutrition these days. Here are 10 of the biggest lies, myths and misconceptions of mainstream nutrition in this article, and this is just the tip of the iceberg! As always, it is assumed that your diet is within reasonable limits, too much of anything is bad 🙂   1. Eggs Are Unhealthy – The first and foremost example is Eggs, which happens to contain a...

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Is Saturated Fat “Evil” or Possibly Even GOOD for You?
Jun15

Is Saturated Fat “Evil” or Possibly Even GOOD for You?

The myths, lies, and misconceptions about saturated fat and your health. In the last couple of years there has been a mistaken belief in society AND with MOST health professionals that saturated fat is bad for you. Lately there has been a shift and momentum is gaining among health professionals that it was a faulty research in the past about saturated fat, and that some new emerging research is showing why saturated fat may actually...

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The Shocking Truth about Dietary Fats and Saturated Fats
Feb01

The Shocking Truth about Dietary Fats and Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, and the mass media. To start, eating an adequate...

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