Are Whole Eggs or Egg Whites Better for You?
Feb20

Are Whole Eggs or Egg Whites Better for You?

Imagine you are on a weekend trip with some friends and one of them is cooking breakfast for the whole group. You go over to see what’s cooking and see that he is ready to make a big batch of eggs. As you watch you are suddenly overcome with shock and horror to see that after he cracks open the eggs while keeping the egg whites he is throwing out the egg yolks! I asked him why the heck he was throwing out the egg yolks, and he...

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The Shocking Truth about Dietary Fats and Saturated Fats
Feb01

The Shocking Truth about Dietary Fats and Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, and the mass media. To start, eating an adequate...

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